By Rose Zivic

Greenwich resident and two-time NBA all-star Allan Houston moderated, along with a panel of experts including Andy Barr, Director of Performance and Rehab for the New York Knicks; Mubarak “Bar” Malik, Head of Strength and Conditioning for the New York Knicks; and Dr. Demetris Delos, Orthopedic Surgeon at ONS (Greenwich Hospital) and formerly of the NY Giants.

Allan Houston shared that parents would be in better service to their budding young athletes by following healthy strategies that will help optimize performance. According to the panel, peak performance, across all sports, is measured in terms of good form, supervision, execution and structure.

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